| FAQ - Frequently Asked Questions |
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» Do teachers correct our postures? |
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» How do your memberships and pass cards work and differ? |
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» Should pregnant women practice yoga? |
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» Is it necessary to add cardio exercise to my yoga practice? |
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» How often should I practice and how long should my practice be? |
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Do teachers correct our postures? |
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Our teachers want you to further understand your practise. They may help with your alignment to either help you prevent injury or to simply connect on a deeper level. If you would not like to be adjusted or have an injury, please tell the teacher before they may have a chance to correct you. |
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How do your memberships and pass cards work and differ? |
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Pass cards can be bought in 5, 10 or 20 passes. There is nothing to hang onto, the computer automatically deducts one pass off your account for every class you attend. Memberships are bought as time series. You can go to as many drop in classes as you would like during that time series. You can attend 3 classes a day if you wish! Generally, if you are coming to class 2 or more times a week, it is beneficial to purchase a membership. |
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Should pregnant women practice yoga? |
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From a doctor’s point of view, we've heard everything from, "don't do yoga" to "do whatever you want to do as long as it feels right." Clearly a responsible doctor would not want to give permission to partake in something he or she does not understand which probably would lead to the conservative instruction to not partake. We have had many pregnant women continue with classes and have seen a few go through most or all of the full term of their pregnancy while practicing at least 3 times per week with very good results. Of course, pregnancy poses certain vulnerabilities and conditions that need to be assessed and addressed. The abdominal region needs to be protected from stress, strain and compression. So, we suggest avoiding all poses that have you lay on your stomach.
Similarly, as you get bigger avoid forward bends that compress the stomach region. To avoid this compression as you get bigger, spread your legs more and more, creating room for the stomach. Also avoid stomach exercises that strain the stomach region. In terms of inversions, we are not aware of any problems or negative effects, although some may need to be modified to avoid compression, such as halasana (plough pose), as well as the added pressure on the head, neck and spine because of the extra weight you are carrying. If something does not feel right, don't second guess yourself. Skip it or modify it. The larger you get the more you will need to modify most poses to fit your size, needs and energy levels.
After intuition, your breathing is your greatest ally. Make sure your breathing is calm and even at all times. If your breath is strained or becomes erratic, it is a sure sign that you are becoming stressed, which usually always attacks your most vulnerable link. In this case that would be your abdominal region. We are NOT doctors. Listen to yourself and empower yourself with knowledge by reading and getting to know your body as it changes. Good luck & congratulations if you are pregnant!! |
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Is it necessary to add cardio exercise to my yoga practice? |
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The breath control in yoga does provide enough to maintain a healthy cardiovascular system. However, you may feel on an individual basis that you would like more cardio exercise, walking or running regularly outside is a wonderful addition to your yoga practice it is great for meditation, and simply for getting some fresh air. |
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How often should I practice and how long should my practice be? |
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These are personal questions with personal answers. Yet, obviously the more you practice, the more you benefit. The practice needs to happen with wisdom. Becoming extreme will definitely not benefit you. Practicing often does not mean practicing aggressively. The practice will need to be modified according to your energy level and level of fatigue. Maybe practicing a little every day is your thing; maybe practicing strongly just three times a week is most optimal for you. Use your intuition to guide you.
*Content inspired from Bryan Kest at www.poweryoga.com* |
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