Rejuvenate, recover & relax. Designed for mothers with babies from 6 weeks up to 6 or 7 months (pre-crawling) with the practice involving baby or with baby lying close by. Moms are also welcome to attend without baby.

This postnatal style class will help mothers to increase energy levels, stretch, strengthen & tone with focus on pelvic floor, abdominal muscles & posture. A postnatal check up from your doctor is required before registering.